Results & stories
Different starts. Clearer weeks.
Three different routines. See the starting point, the approach and the week that follows.
The restart
The restart
A return to regular training.
2 planned blocks
Weekly structure
The starting point
The routine had become a collection of good intentions: a few hard sessions, a missed week, then another fresh start.
The approach
Two planned blocks, a short record of each and a review at the same time every week. The calendar starts deliberately small.
What the story explores
A week that can be repeated is a useful starting point. Keep the blocks familiar, then use the review to decide what comes next.
“A shorter plan was easier to put in the diary. I knew what the next session was for.”
The travel week
The travel week
A routine around frequent trips.
3 shorter blocks
Travel-week structure
The starting point
A normal programme made sense at home and disappeared as soon as a trip entered the calendar. Every return felt like starting over.
The approach
The example uses a travel-week version of the schedule, with three short blocks and preparation before leaving. The review asks what fitted rather than treating the original plan as a test.
What the story explores
The plan stays useful when the setting changes. A smaller travel week gives the following week a place to begin.
“Having a travel version meant I could decide what fitted before the week got away from me.”
The consistent week
The consistent week
From random sessions to a plan.
1 weekly review
Review rhythm
The starting point
There was time to train, but little connection between one session and the next. The log showed effort without a clear sequence.
The approach
Four calendar blocks with different purposes, and notes carried into the next review. A quieter week has a shorter version ready.
What the story explores
The record connects one week to the next. Each review gives the following sessions a clear purpose.
“The log finally had a purpose. It gave the next week somewhere to begin.”
Your next move
Start with the week, not the photo.
Explore the coaching routes, then find your starting point.