What are the coaching routes?
Foundation builds a repeatable routine. Strength gives your gym time more structure. Flexible makes room for changing commitments.
Questions, answered
Know what you are exploring.
Straight answers about the routes, the method and finding a starting point.
01
Starting out
Where should I start?
Choose the route that sounds closest to your week, or use the application to work through your priorities.
02
Coaching
What goes into a programme?
A training plan, a useful record, regular reviews and a practical look at the week ahead. The route sets the starting point; the review connects one week to the next.
How would it fit around work?
Start with the time you can protect, then build the week around it. The planner on The Method page lets you compare different time allocations.
What happens when travel changes the week?
Keep a shorter version of the week ready. Plan the available blocks before you travel, then use the review to reset the next week.
What is the review for?
The review turns your record into a decision. Look at what fitted, what got in the way and what should change before the next block.
03
The tools
What does the week planner calculate?
It adds the training blocks you select, a 10-minute review and a 15-minute planning block. It displays a sample calendar and the weekly time total. The numbers describe time, not expected fitness results.
What happens when I complete the application?
Your choices appear in a four-line summary, with a link to the route that matches your focus. You can go back or start again.
Do I need to share contact details?
No. The application uses four sets of choices and does not ask for your name, email or payment details.
Are my choices saved?
The planner and application keep their state only in the page’s JavaScript memory. They do not write choices to cookies or browser storage and do not send them to a server. Reload to clear them.
04
Getting started
Can I change my answers?
Yes. Use Back to revisit a choice or Start again to clear the application. The planner changes as soon as you choose a different option.
Where can I learn more about the method?
The Method page explains the four parts of the approach and includes the week planner. Start there to see how the parts fit together.
Your next move
Take a look at your starting point.
Work through your priorities and see where to begin.