01
Clarity before intensity
Know what a block is for and where it sits in the week. A plan should help a person act, rather than add another layer of decisions.
The coach
Meet Min-seok Ho.
Clear about the plan, interested in the person and practical about the week ahead.
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The approach behind the coaching
Direct. Without the drill sergeant.
Consistency is something to plan for. Min-seok’s approach starts by making the next step understandable.
Training should earn its place in your week. That means a clear purpose for each block, a record worth keeping and room to adjust.
His approach is built around a useful question: what can this person keep doing when the week gets crowded? The answer shapes the plan, the record and the review.
What the approach stands for
Make the plan worth following.
02
A shorter version counts
Commitments change. Keep a reduced week ready so a busy spell does not turn into another fresh start.
03
The record informs the plan
A useful review changes something. The next block follows from what happened, rather than ignoring the person’s week.
The bigger picture
The week comes first.
Training, work and everything in between share the same calendar. Start there, then build a plan you can understand.
Explore the routes, build a week and work through your priorities. Each gives you a different way to find the next step.
Your next move
Find the starting point
Tell us what your week looks like and find a place to start.