01
A useful record
A short log gives the review something concrete: what happened, how it felt and where the plan met real life.
The coaching routes
Start where you are.
Three coaching routes, shaped around different routines. Find the one that fits your calendar.
01 / Returning to a routine
Foundation
For the person whose training keeps starting again on Monday.
The first job is making the week repeatable. A few familiar training blocks, a simple log and a regular review give you a place to start.
- A consistent place for training in the calendar
- A short list of priorities for each block
- A review of what was completed and what got in the way
02 / Building a more deliberate routine
Strength
For the person who wants a plan behind the time spent in the gym.
Progression begins with knowing what happened last time. Planned sessions and a useful training log give the review something concrete to work with.
- Planned training blocks and room to adjust them
- Notes on the work completed and the effort involved
- A review rhythm that informs the next block
03 / Working around changing commitments
Flexible
For the person whose calendar rarely looks the same two weeks running.
A changing schedule needs a plan that can change with it. Keep a full week and a shorter version ready, with fewer decisions when travel or work takes over.
- A full-week and a reduced-week time allocation
- Simple preparation before travel or a busy spell
- A review that helps reset the following week
Across every route
The work around the workout.
02
Room to adjust
A shorter week is still a week worth planning. Make the reduced version part of the plan.
03
A regular review
The next block should reflect the last one. Reviews connect the calendar, the record and the decisions that follow.
Your next move
Which route sounds familiar?
Start with your routine, your priorities and the time you want to protect.